Eh. It happens. Perhaps a busy week at the office or a few late nights over the weekend and BAM – you’re out of a healthy routine and feeling like crap. Tired, bloated and uncomfy in your jeans.
Or maybe you’ve been dieting for what feels like forever and you just can’t seem to lose any weight no matter how hard you try.
Either way, we get it. We’ve been there. Who hasn’t?
Let’s do something about it today, okay? Let’s not let this little slump turn into an entire month, season or year. Life’s too short to feel like crap. And it won’t take much to turn it around. Promise.
Now, you might be checking out some diet books on Amazon, looking at an unlimited package of fitness classes or maybe even a pricey juice cleanse.
Hold up.
You really don’t need to spend a ton of money or torture yourself to get back on track.
We want you to save those hard-earned benjamins for something a bit more exciting than spinach juice.
Plus, we have something for you that we know will work better anyway. It’s called The Simple Cleanse. And it’s awesome.
I lost 7 lbs! I have never felt so energetic. I would recommend joining the cleanse to anyone who wants to lose weight, get healthy and look and feel awesome while doing it. Seriously, it rocked!
— Amanda
I lost 9 lbs! I feel lighter and healthier as a result of eating lots of fruits, veggies and whole foods. I liked the education aspect as well as the resources. I would absolutely recommend signing up to anyone who wants to learn about leading a healthy lifestyle and jump start their weight loss!
— Daria
I lost 10 lbs! I had more energy and more motivation to get to the gym. It was well worth the money for the support and information. Dana is very knowledgable and has a great way of presenting the information so that you know the science behind it and also how to practically incorporate it into your lifestyle
— Nicole
DISCLAIMER:
Side effects of The Cycle of Hell typically include: |
Side effects of The Simple Cleanse typically include: |
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I was full, well-fed and have a much better understanding of how to incorporate what I’ve learned in the cleanse into my lifestyle. I’ve noticed that my cravings for sweets have dramatically reduced, my blood sugar feels more stable and I’ve lost 4 lbs and feel way less bloated than I used to!
— Michelle
First and foremost, I just feel better. I am healthier, I am smarter about food, I’m not hungry all the time. I am skinnier! My love handles are gone, I’ve lost 6 lbs and I’m still losing. It was so easy!
— Ashley
One of the biggest changes I’ve noticed (besides losing 11lbs!) is that I am sleeping incredibly well. I wake up feeling so refreshed and ready for the day. I’ve gotten more than you know out of the cleanse, I seriously don’t want it to end!
— Emily
On The Simple Cleanse, you’re going to do all of that and more in just a matter of days.
Back when Dana was health coaching full time, she put this program together for her clients because everyone just wanted to be told what to do.
“Of course I want to get healthy,” they’d say. “But, just tell me what to do to lose weight.”
So she did. And guess what? It worked. Her clients lost a whole bunch of weight and started freaking out about how good they felt. Some even lost up to 12 pounds in 21 days!
Guess who is wearing her skinny jeans today!?? I told you my skinny jeans fit last week. They are BIG on me today!
— Rena
I am so thrilled that I signed up for the cleanse because it has been a total change in my whole life approach. I’m sleeping better, starting my day with more energy and I’m more pumped than ever to go to the gym!
— Sara
I wasn’t sure that I would be able to stick with it but, I lost 7 lbs and I wasn’t hungry!! I’m no longer craving greasy, cheesy foods, either. I not only lost weight but I have done a complete overhaul of my eating habits for the better!
— Kate
(No calorie counting, points sliders or diet books included.)
Look, if you’re feeling exhausted, bloated, heavy and maybe even a little depressed, if you’re clicking around the internet, pinning recipes and looking for a way out, don’t waste thousands of dollars on some crazy thingamabob. Weight loss is actually pretty simple when we cut through all the confusing crap that’s served up by the media and diet industry.
Trust us, you don’t need to make yourself miserable with a juice cleanse or waste a bunch of money on a package of barre classes.
It really doesn’t take much to turn it around and start feeling better quickly. With this simple approach, you’ll be on your way to feeling good in your jeans again in no time. And you can even eat actual food while you’re at it!
Save yourself some time, energy and stress. Do it for just 21 days and see for yourself how good you can look and feel.
Bridget Shannon and Dana Barron are friends, bloggers and health coaches. They founded Wellness Lately in 2014 with the goal of bringing you all of the wellness info and inspo you can handle - with healthy dose of cynicism and humor. They talk fitness, nutrition, personal growth, creativity, culture, body image, beauty, books and other fun stuff.