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Lighten Up by Wellness Lately

Lighten Up is a 90-day group coaching program that teaches you how to rebuild your confidence, elevate your self-care and uplevel your life so you can put the struggle with your body behind you and be the woman you really want to be.


Your Instructor


Bridget Shannon + Dana Barron
Bridget Shannon + Dana Barron

Bridget Shannon and Dana Barron are holistic health coaches and the Co-Founders of Wellness Lately.

They help women stop dieting, beating themselves up and feeling like shit.


Course Curriculum


  Module 2: Create Clarity | Integration Week
Available in days
days after you enroll
  Module 3: Harness The Power of Your Mindset | Part 2
Available in days
days after you enroll
  Module 3: Harness The Power of Your Mindset | Integration Week
Available in days
days after you enroll
  Module 4: Customize Your Self-Care | Part 3
Available in days
days after you enroll
  Module 4: Customize Your Self-Care | Integration Week
Available in days
days after you enroll

Get started now!