Lighten Up by Wellness Lately | Sept 2019
Lighten Up is a 90-day group coaching program that teaches you how to rebuild your confidence, elevate your self-care and uplevel your life so you can put the struggle with your body behind you and be the woman you really want to be.
Bridget Shannon and Dana Barron are holistic health coaches and the Co-Founders of Wellness Lately.
They help women stop dieting, beating themselves up and feeling like shit.
StartPart 1: The Decision (6:30)
StartPart 2: What Making the Decision Looks Like (9:58)
StartPart 3: The Key Piece Missing in the Body Positivity Conversation (8:31)
StartPart 4: The 4 Things You Need to Do to Make Real Change in Your Life (15:57)
StartPart 5: Reject the Diet Mentality (15:03)